• Although still relatively low by many standards, crime in Kathmandu and throughout the country has risen in some categories and declined in others.
• Police have reported increasing numbers of sexual assaults involving foreigners.
• Police also report an increase in the number of foreigners who have had sedative drugs placed in their food or drink by individuals who seek to rob or otherwise take advantage of them.
• Visitors should avoid walking alone after dark, especially in areas experiencing power cuts, and avoid carrying large sums of cash or wearing expensive jewelry.
• Women travelers are advised not to wear revealing clothing in public places, as this can be culturally offensive to Nepalese.
• In addition, visitors should consider exchanging money only at banks and hotels and limiting shopping to daylight hours.
• Travelers should be especially alert at major tourist sites, including the Thamel district of Kathmandu, where pick-pocketing and bag-snatching are most common.
• It is recommended that passports and cash be carried in a protected neck pouch or money belt–not in a backpack or handbag.
• Visitors to Nepal should also be vigilant against scams in which they are asked to carry jewelry to a business contact in another country. This scam often results in the
  unsuspecting tourist being forced to withdraw large sums of cash from his or her bank account and creates the risk of further penalties at the border.
• Nepali police forces have limited resources and lack sufficient manpower to effectively enforce law and order. Their services are not up to Western standards.
• Many cases reported to the police remain unresolved.

Safety in Nepal
What do other Racers need to know in order to be safe? Current safety protocols/precautions in place? Any relevant issues/concerns? Any precautionary suggestions?

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Health

CDC Health Information for Travelers to Nepal.


Malaria

• Areas affected: Present throughout country at altitudes below 1,200 m (3,937 ft). None in Kathmandu and on typical Himalayan treks.
• Estimated risk: No data
• *Chloroquine is NOT an effective antimalarial drugs in Nepal and should not be taken to prevent malaria in this region
• Recommended chemoprofylaxis: Atovaquone/ proguanil, doxycycline, or mefloquine
• Symptoms
  • Fever
  • Chills
  • Sweats
  • Headache
  • Body Aches
  • Nausea and vomiting
  • Fatigue

*The medicines used to prevent malaria can be very effective when used properly, but none of them are 100% effective.

Dengue Fever

• Areas Affected: All of Nepal
• Symptoms
  • Principal
    • High fever and at least two of the following
    • Severe headache
    • Severe eye pain (behind eyes)
    • Join pain
    • Muscle and/or bone pain
    • Rash
    • Mild bleeding manifestation (e.g., nose or gum bleed, or easy bruising)
    • Low white cell count
  • Severe warning signs (IMMEDIATELY go to an emergency room if the following appear)
  • Severe abdominal pain or persistant vomiting
  • Red spots or patches on the skin
  • Bleeding from nose or gums
  • Vomiting blood
  • Black, tarry stools
  • Drowsiness or irritability
  • Pale, cold, or clammy skin
  • Difficulty breathing

Health in Nepal
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Visa Info

U.S. State Dept Visa Info | Nepal

Visa Info in Nepal
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Currency Info

Currency Info in Nepal
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Communication

Communication in Nepal
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Transportation

Transportation in Nepal
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Culture

• Sacred animals: Cows are sacred in Nepal and are allowed to wander the streets. When entering a temple, do not wear leather.
• Dress: Visitors should dress conservatively, especially women. If encountering a Nepalese dressed entirely in white, it means that the person is in mourning.
• Social Norms: Ask permission before taking photographs in temples. Do not step over people’s feet or any other parts of their body. To sit with feet pointing at someone is insulting, especially toward a monk or lama. It is also insulting to pat children on the head. Do not offer food to Nepalese after already tasting it. Food is not eaten from a shared plate or with shared utensils. The left hand should never be used for eating or handling food or shaking hands. However, presenting or accepting gifts is always performed with both hands.

Culture in Nepal
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Shipping / Mailing

DHL | Nepal

Shipping / Mailing in Nepal
Company used and contact info? How did you get packages to them?

Tips

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Additional Info

Additional Info in Nepal
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